What We Offer

Experience inclusive fitness, sports, and community programs designed for all abilities. Discover opportunities to grow, connect, and thrive with Reach One Care!

Fitness Classes

Stay Active, Stay Strong

Engage in fun and adaptive fitness sessions designed to improve strength, endurance, and overall well-being. Our expert trainers ensure a safe and supportive environment for all abilities.

  • Personalized workout plans tailored to individual needs
  • Inclusive classes promoting health, confidence and social interaction

Join our fitness sessions and start your journey to better health!

Sports Group

Play, Compete and Grow

Our sports programs help individuals of all abilities develop teamwork, coordination, and confidence through structured training and friendly competition.

  • Adaptive sports designed for different skill levels and needs
  • Encouraging coaches who foster teamwork and personal growth

Be part of a team—sign up for our sports programs today!

Community Outings

Explore, Connect and Experience

Join us for exciting community outings that promote social interaction, independence, and engagement with the world around us.

  • Fun trips and activities that encourage social inclusion
  • Safe and supportive outings led by caring professionals

Step out and explore—join our next community outing!

Occupational Therapist

Enhancing Skills for Everyday Success

Our occupational therapy services help individuals develop essential life skills for greater independence and daily success.

  • Personalized strategies to improve motor skills and daily activities
  • Support for better coordination, balance, and functional abilities

Get the support you need—schedule an occupational therapy session!

Mental Health Therapist

Supporting Emotional Well-Being

Our licensed therapists provide compassionate support to help individuals manage emotions, build resilience, and enhance mental wellness.

  • Personalized therapy sessions in a safe and supportive space
  • Guidance for managing stress, anxiety, and personal challenges

Take the first step toward better mental health—connect with us today!

Join the Movement, Embrace the Community

Unlock New Opportunities in Fitness, Sports and Inclusion

Be part of a supportive and empowering environment where abilities shine. Sign up today and start your journey with Reach One Care!

Volunteer Opportunities

Make a Difference, Change Lives

Join our community of dedicated volunteers and help create an inclusive, empowering environment for all participants.

  • Meaningful opportunities to support and uplift others
  • A rewarding experience that fosters connection and growth

Be the change—sign up to volunteer with us!

Social Inclusion

Creating Connections, Building Friendships

Our programs encourage meaningful social interactions and foster a sense of belonging through inclusive activities.

  • Mixed-ability activities designed to promote friendships and teamwork
  • A welcoming environment where everyone is valued and included

Join us and be part of a supportive community!

Life Skills

Empowering Independence for Everyday Life

We provide essential life skills training to help individuals navigate daily tasks with confidence and independence.

  • Hands-on learning for real-world situations
  • Encouraging mentors to guide and support growth

Build confidence—learn essential life skills with us!

Nutrition & Wellness

Fuel Your Body, Elevate Your Health

Our nutrition and wellness programs educate participants on healthy eating habits and overall well-being.

  • Guidance on balanced nutrition and healthy lifestyle choices
  • Personalized plans to support physical and mental wellness

Take charge of your health—explore our wellness programs today!

Adaptive Sport/Fitness Activities

Fitness for All Abilities

Our adaptive sports and fitness activities ensure that everyone, regardless of ability, can stay active and engaged.

  • Customized exercises and activities for varying mobility levels
  • Inclusive coaching that fosters participation and growth

Stay active your way—join our adaptive sports programs!

A Step-by-Step Approach

Building Stronger Connections Through Group Development

We guide participants through a structured group development process, fostering teamwork, confidence, and personal growth. Each stage helps build a strong, supportive community where everyone thrives.

1

Forming

Establishing relationships and setting goals in a welcoming environment.

2

Storming

Navigating challenges, building trust, and encouraging open communication.

3

Norming

Strengthening teamwork with shared values, routines, and collaboration.

4

Performing

Achieving success through confidence, independence, and community support.